Supporting Arms Home Care might help the elderly with seasonal melancholy
Physical exercise IndoorsHousehold routines: Yoga, stretching, or aerobic routines at your home can increase endorphins and lessen tension.Dance or go: Placed on your preferred audio and dance for your entertaining way to stay active.four. Creative OutletsArt or crafts: Portray, drawing, or knitting is often therapeutic and enable Convey emotions.J